Yoga

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Open to all: between a 60-90minute class that you will find vinyasa flow starting with an opening breathwork (pranayama practise to help calm the mind and link the breath with the body and movement of the class. 

Breathwork

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Both group sessions and 1-1's I share a breathwork that is Wim Hof inspired but comes under the title of a conscious connected breath. The class can be between 30minutes to an hour The breathwork is adaptable and I will share different techniques specified in the description. ​

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Meditation

 

Calming the mind, allowing moments to stop the mind chatter. Meditation has been a powerful tool for me to connect back with my centre. I share visualisations and different meditation techniques including the perfect partner Cacao (optional)

 

Ayurvedic health and wellness

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Do you find yourself feeling out of sync, out of balance, battling ailments? not your best? Ayurvedic health is a way to take a look at the root of the problem. Each person is different, so lets have a chat (click on work with me to book in)